Pelvic Floor Physical Therapy

Specializing in pregnancy and postpartum care

Pregnancy and childbirth transform our bodies in countless ways, but having a baby does not mean that you are destined for long term disruptive symptoms like leaking every time you sneeze! Pelvic floor physical therapy can help prevent or treat many pregnancy and postpartum concerns including back pain, incontinence, pain with intercourse, prolapse, and more. Your satisfaction should be your bar for your postpartum recovery.

We are excited to partner with Dr. Kara Fahlen, owner of Nurture Physical Therapy & Wellness! As a Doctor of Physical Therapy and pregnancy/postpartum pelvic health specialist, Dr. Kara offers individualized, holistic, functional pelvic floor physical therapy with the goal of equipping each individual with strength, joy, and tools for success.

Pelvic Floor Physical Therapy for Moms, Pregnancy and Postpartum Physical Therapy

What to expect at your first visit:

  • Comprehensive evaluation 

  • Identify the root cause of your pain

  • Functional movement analysis

  • Goal setting

  • Treatment plan

  • Exercise curated specific for your body

  • Expert guidance by a doctor of physical therapy and pregnancy/postpartum pelvic floor specialist

Dr. Kara specializes in treating:

  • SI joint pain

  • Tailbone pain

  • Pubic symphysis pain

  • C-section scar pain and adhesions

  • Diastasis recti

  • Back and hip pain

  • Pelvic pain

  • Pregnancy related pain

  • Incontinence

  • Pain with intercourse

  • Postpartum return to activity

  • Prolapse

  • and much more!

Pricing & Suggested Packages

Cost per session:
Clinic visit: $150
Home visits $220

Suggested Treatment Packages

[8] Clinic Visit Package: $1,080 (Save $120)


[8] HOME Visit Package: $1,584 (Save $176)

[12] Clinic Visit Package: $1,620 (Save $180)

[12] HOME Visit Package: $2,376 (Save $264)

Who can benefit from Pelvic Floor PT?

Anyone who is pregnant or has had a baby can benefit from at least one prenatal or postpartum session. Those who experience or have experienced the following circumstances can benefit substantially.

During Pregnancy:

  • pelvic pain/tightness

  • painful sex

  • individuals with a high level of fitness

  • those with pain during pregnancy (SI joint pain, sciatica, hip pain, back pain)

  • constipation

  • urinary leakage or frequency

Postpartum:

  • urinary leakage or urgency

  • painful sex

  • back, hip, or pelvic pain

  • rectocele or cystocele

  • cesarean delivery

  • constipation

  • episiotomy or perineal tearing